Mind-Body Connection
Incorporate techniques such as meditation, to enhance mental clarity, reduce stress, and promote overall well-being.
Nutrition, Exercise, and Sleep
Follow a suitable exercise plan and sleep schedule, and ensure your diet is well-balanced to achieve optimal health.
Sustainable Lifestyle Changes
Adapt sustainable habits through small and consistent changes for long-term health and happiness.
What Do I Offer
Weight Management
Identify the underlying root cause of your weight management challenges and tailor a personalized plan to support and guide you on your journey to achieving a healthy weight.
Improving Physical Health
Address issues such as fatty liver, digestive problems, chronic pain, headaches, fatigue, acne, insomnia, osteoporosis, and autoimmune diseases by identifying root causes and providing lasting solutions.
Improving Mental Health
Address anxiety, depression, stress management, mood swings, and ADD/ADHD by identifying root causes and providing a comprehensive plan to achieve lasting mental well-being.
Women's Health
Offer a personalized plan to enhance your well-being through menopause, hormonal imbalances, and PMS.
Achieving Optimal Health
Provide personalized food, exercise, and sleep plans tailored to unlock your full potential and promote optimal well-being.
Support & Motivation
Children and adults will receive guidance and support to achieve their goals either in-person or remotely.
I Can Change Your Life
Hello, I’m Naomi, an FxNA certified Functional Holistic Health and Nutritional Coach dedicated to guiding individuals toward holistic and natural health solutions. With insights from the Functional Nutrition Alliance and a blend of Rambam and Western philosophies, I offer a unique and effective approach to alternative healing.
I believe in deepening the connection between the mind, emotions, and body to unlock the full potential of our well-being. My journey began with overcoming personal health challenges, teaching me the importance of addressing root causes for true healing. Now, I am committed to guiding and empowering others to make daily healthy choices and achieve optimal well-being.
"JUST BREATHE. You are strong enough to handle your challenges, wise enough to find a solution to your problems, and capable enough to do whatever needs to be done."
I Will Give You The Knowledge and Tools To Succeed
My health coaching approach is rooted in personalized, holistic treatment, focusing on addressing the root causes of health issues. I emphasize sustainable lifestyle changes that are flexible and empower individuals to achieve independence in their health journey. By incorporating nutrition, exercise, sleep, and emotional, mental, and spiritual well-being, my model supports the body’s innate power to heal and regenerate. This comprehensive method aims to achieve optimal health, balance, and wellness, offering a permanent solution for lasting well-being.
Start Your Journey
Are you ready to take control of your health and transform your life? Contact us today to schedule a free consultation and learn more about how MSB Wellness can help you achieve optimal well-being. Together, we can create a healthier, happier you.